I was expecting to come out of my last tri and immediately continue my training for the next race. Thanks to a week long stomach bug and a week (or more) of flat out laziness, my training has not been so grand. I've snuck in a swim and a couple of runs but no biking. Uh...
The one thing I have been consistently doing is adding strength training. Have you checked out the befit channel on Youtube? It's awesome.
Here are my workouts this week:
Monday: Befit Yoga Beach Body - This was a 30 minute circuit workout using yoga, I loved it.
Wednesday: 20 Minute Yoga
Thursday: I'm not sure yet.
I'm hoping to go for a nice run this weekend and get back on my tri-training bandwagon.
It may only be Thursday but... what are you looking forward to this weekend?