Tuesday, November 29, 2011

A Short At Home Upper Body Workout

I received a few requests for some workouts and the recipients of said workouts haven't hated them, so I thought I'd share them with you. Enjoy and if you hate them, I'm sorry.

A Short At Home Upper Body Workout

1) Push Ups - 20

2) Overhead Raises - 20 (I use a kettle bell or a bag full of can goods/laundry/etc.)

3) Tricep Dips - 15 (A chair, couch or bed works just fine)

4) Basic Bicep Curls - 15 each arm (that kettle bell and bag-o-stuff works again!)

And repeat exercises #1-4 two or three times! I like this workout on days when I just don't have a full hour to get to the gym or just need a short pick-me-up workout.

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