I am signed up for a super sprint Tri this spring and am looking forward to writing about my experience training for the race here. I'm really glad to be jumping back into this blog, I missed it and could really use the motivation.
Yesterday’s workout was a 45 minute interval session on the dreadmill. Afterward, I was waiting for the hubs to wrap up his workout so I opted for a little circuit training that looked like this:
10 Push Ups10 Assisted Pull Ups
10 Tricep Push Ups
10 Wide Grip Assisted Pull Ups
10 Plié Squats
100 Ab Exercises (Bicycles, Planks, etc.)Rest for 1 Minute
I completed this entire circuit 3 times. My arms are so tired today!
Today’s workout was an hour long spin session.
Happy Hump Day!